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		<title>female_comedians</title>
		<link>http://acommonsenseparent.com/female_comedians/</link>
		<comments>http://acommonsenseparent.com/female_comedians/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[Key Words: female comedians
Word Count: 400
Key Word Density: 5 / 400 x 100 = 1.25%PRCTG%



Women On Top ? Female Comedians


Women in politics, women in music, women in sports, women as fathers, women in comedy. One of the most rapidly gro]]></description>
			<content:encoded><![CDATA[<p>Key Words: female comedians<br />
Word Count: 400<br />
Key Word Density: 5 / 400 x 100 = 1.25%PRCTG%</p>
<p>Women On Top ? Female Comedians</p>
<p>Women in politics, women in music, women in sports, women as fathers, women in comedy. One of the most rapidly growing sectors in the entertainment scene these days is the Female Comedians corner. Women have always been present in the entertainment industry since vaudeville days and none of that are going to change, except maybe that female comedians are becoming more are more acknowledged for their talent.</p>
<p>Only some of the known greatest female comedians today are Ellen De Generes, Sandra Bernhard, Whoopie Goldberg, Wanda Sykes, Rosie O? Donnell, Carol Burnet, Janeane Garafolo, Brett Butler, Sarah Silverman, and Kathy Griffin. TV stars, originals, and those who are more wickedly satirical, even socially deplorable, these women have both the wits and the guts. And there are still more of them coming, and adored. There are Margaret Cho, Imogene Coca, Jane Curtin, and Gilda Radner. Still there are Judy Tenuta, Rita Rudner, and Joan Rivers who adorn the Vegas and the red carpets with their outstanding humor, Ellen Cleghorne, Laura Kightlinger, and Victoria Jackson who entice the Saturday Night Live audience with stomach-churning laughter, and then Thea Vidale, Felicia Michaels, and Elayne Boosler, the stand up street survivors. They are all women working for their slice of recognition in the once brutally men?s world. But though some female comedians are criticized for seeming only to push a 60?s feminist attitude, even suggesting a female over men thinking, and are only taken as a joke themselves, still they are ready for your next event. Funny? Could be. For your entertainment. Yet not to be men?s superior nor to be trampled on, but simply to be an equal, to be loved, to have you laughing with them, not at them, at yourselves, ourselves and at the world. No matter how loud, scandalous, and irritable their sketches could be? well? that?s girl power! And we all have come to accept, and, love it. Don?t men find funny women sexy? Yes, yes, and yes. We all do. Even those female comedians not exactly in the comedy business, Lucille Ball, Joan Cusack, Paula Poundstone, Debra Messing, and Oprah Winfrey ? they can make you laugh, watch out when they make you cry. </p>
<p>There?s always something they seem to be up to. There?s only one way to find out. Buy their tickets! As what we?ve always been hearing, ?Behind every man?s success, is a woman.? Time to loosen up.</p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/women" rel="tag">women</a> <a href="http://www.technorati.com/tags/female" rel="tag">female</a> <a href="http://www.technorati.com/tags/comedians" rel="tag">comedians</a> <a href="http://www.technorati.com/tags/there" rel="tag">there</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:16px'><a href='http://clicktogoto.com/cb/clickad.php?u=200&a=bethstev' style='color:#000000; letter-spacing:0; line-height:16px; font-family:Verdana,Arial; font-size:10pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:none;' target=_blank><br><b>So Someone You Love is Leaving for Boot Camp...</b><br><br>Takes you through the preparation, leaving, and the separation of Boot Camp, reducing your stress by taking away the unknown.</a></DIV>
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	<item>
		<title>Tips on Going Wireless with your Xbox</title>
		<link>http://acommonsenseparent.com/tips-wireless-xbox/</link>
		<comments>http://acommonsenseparent.com/tips-wireless-xbox/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 18:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[?Tips on Going Wireless with your Xbox 360

If going wireless with your Xbox 360 seemed like an impossibility, that is no longer the case. Microsoft has designed the Xbox 360 so that it can be operated seamlessly with advanced wireless technology]]></description>
			<content:encoded><![CDATA[<p>?Tips on Going Wireless with your Xbox 360</p>
<p>If going wireless with your Xbox 360 seemed like an impossibility, that is no longer the case. Microsoft has designed the Xbox 360 so that it can be operated seamlessly with advanced wireless technology. The wireless capability of the Xbox 360 is part of the reason why the video game console system has gained the reputation for being at the cutting edge of technology. </p>
<p>To go wireless with your Xbox 360, the most essential accessory piece you will need is the Xbox 360 wireless networking adapter. The Xbox 360 wireless networking adaptor perfectly lets you go wireless. With the wireless network adaptor, you can actually synchronize your Xbox 360 system. You can actually make your Xbox 360 the centerpiece of your home entertainment system! For instance, you can transfer music and transfer home videos over to your Xbox 360 system from your PC. You can stream photos, music, TV shows, movies, and video from your Microsoft Windows XP media center and play them over your Xbox 360 system. </p>
<p>Going wireless with your Microsoft Xbox 360 video game console system means you can actually play your Xbox 360 on any TV in your house. You also get the assurance of receiving the latest in leading wireless security features. You can also use your Xbox 360 system to chat with your friends over the Web and, of course, to play live with all of your friends via Xbox Live. You can do all of this without having to put up with the clutter of wires that would traditionally be needed to accomplish all of these goals. </p>
<p>One of the most practical and useful aspects of going wireless with your Microsoft Xbox 360 system is how you can connect to the Internet. You can actually add your Microsoft video game console system to your high speed Internet wireless network. The speed you can get by going wireless is unmatched. The freedom of living without wires and clutter is without comparison. Plus, the flexibility that you can get from going state of the art with your 802.11g wireless Xbox 360 system allows you to multitask and get things done with rapid-fire speed. To get these features, simply add a wireless desktop PC <a href="http://acommonsenseparent.com/recommends/kidsafe" style="" target="_blank" rel="nofollow" onmouseover="self.status='computer';return true;" onmouseout="self.status=''">computer</a> or Notebook PC <a href="http://acommonsenseparent.com/recommends/kidsafe" style="" target="_blank" rel="nofollow" onmouseover="self.status='computer';return true;" onmouseout="self.status=''">computer</a> to a broadband network. Next, add your Xbox to your already existing network using your Xbox wireless adaptor MN-740. Use a cable or DSL modem to create a network using a wireless base station between your Xbox system and your wired desktop or notebook <a href="http://acommonsenseparent.com/recommends/kidsafe" style="" target="_blank" rel="nofollow" onmouseover="self.status='computer';return true;" onmouseout="self.status=''">computer</a>. </p>
<p>What are some more of the benefits you will get from going wireless with your Xbox 360 video game console system? Well, for one, you get access to an ultra-fast high speed Internet network connection. It is estimated that you can get a 54 Mbps, which is five times the network speed of more conventional 802.11b networks. Going wireless means you will be equipped with an internal and external antennae whose range can be maximized as needed. Of course, you will be able to access the mega popular Xbox Live online gaming service wirelessly, and play wirelessly from wherever you happen to find yourself. Going wireless also means that you can have an even better multiplayer gaming experience. Going wireless with your Xbox 360 system doesn&#8217;t mean that you have to sacrifice your security. The 802.11g wireless system comes equipped with many high security features that protects all of your data, while still staying flexible enough to facilitate all of your networking needs. All security features are fully upgradeable, so you don&#8217;t have to worry about not being able to keep your system up to date. </p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/wireless" rel="tag">wireless</a> <a href="http://www.technorati.com/tags/system" rel="tag">system</a> <a href="http://www.technorati.com/tags/going" rel="tag">going</a> <a href="http://www.technorati.com/tags/network" rel="tag">network</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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	<item>
		<title>Christmas Article 38</title>
		<link>http://acommonsenseparent.com/christmas-article-38-2/</link>
		<comments>http://acommonsenseparent.com/christmas-article-38-2/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 22:26:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[38. Christmas Carols 
	The tradition of caroling and Christmas carols is believed to have 
originated in England when wandering musicians would go from town to town and 
visit castles and other homes of the rich to give impromptu performances. But]]></description>
			<content:encoded><![CDATA[<p>38. Christmas Carols<br />
	The tradition of caroling and Christmas carols is believed to have<br />
originated in England when wandering musicians would go from town to town and<br />
visit castles and other homes of the rich to give impromptu performances. But<br />
there also is the belief that singing carols at Christmas likely came from the<br />
group of angels, shepherds and Wise Men who visited Jesus at his birth, because<br />
they worshiped the holy child, sang and proclaim praises unto Him. And after<br />
their visit, they continued their proclamations in the street.<br />
The origin of the word carol however, is thought to come from the word<br />
&#8216;caroller,&#8217; which is a French word that describes a circle dance with singers.<br />
And from the twelfth through the fourteenth centuries, the carol was highly<br />
popular as a dance song. The use of carols then evolved to festivals where they<br />
were sung as processional songs and others were used as part of religious<br />
mystery plays in Europe. Some traditional qualities of a carol was that the<br />
words expressed should celebrate a topic that was seasonal, have verses and a<br />
chorus arranged alternately and have music that was suitable for dancing.<br />
Although many of the carols that are now popular at Christmas time are very old,<br />
there are others from earlier times that didn&#8217;t survive. During the 17th century<br />
when the Protestants, led by Oliver Cromwell were in power in England, many<br />
Christmas caros were banned and consequently some were never heard again. The<br />
Christmas carols that survived the Protestant Reformation period didn&#8217;t become<br />
very popular again until the mid-19th century to the start of the 20th century.<br />
Many of the Christmas carols that were banned, and early Christmas carols in<br />
general, had lyrics that expressed joyous and merry themes instead of the<br />
serious somber words found in church hymns. During the time when carols were<br />
banned, some composers and musicians wrote non-religious songs that had highly<br />
varied choral music, which they called carols, for Christmas. After Christmas<br />
carols again became popular, many of those songs were re-arranged with new<br />
Christian lyrics and used by the church.<br />
Making changes to Christmas carols continues in a different way today with pop<br />
artistes singing the carols to different tunes and melodies to give them a style<br />
that characterizes the particular artiste. Having Christmas carols with tunes of<br />
contemporary or popular music of today means that they are also more likely to<br />
survive because younger listeners will be interested in hearing any music that<br />
is done by their favorite or other popular singers.<br />
The popularity of Christmas carols in the United States increased in the 19th<br />
century, as it did in England, because many of the traditions related to<br />
Christmas came to the United States from England. The United States and England<br />
also have closely linked religious observances, which also accounts for the<br />
popularity and similarity of Christmas carols that are enjoyed in both<br />
countries.<br />
Today, radio stations are the first to play Christmas carols, usually starting<br />
toward mid-November, to signal the coming season.  At the start of December when<br />
the Christmas season official begins, mall stores and other retail<br />
establishments will begin to pipe Christmas carols and songs through their<br />
places of business.<br />
The singing of carols at churches, schools, and by groups performing at malls<br />
usually will be a common sight starting in early to mid-December. Carol singing<br />
as a part of Nativity plays and concerts at churches and schools is usually in<br />
full swing by mid-December as the Christmas season gets into high gear and the<br />
countdown to Christmas Day begins.<br />
Whether it&#8217;s the traditional tune or popular makeovers of Christmas carols that<br />
you enjoy, listening to them is part of an old Christmas tradition. And any<br />
version of a Christmas carol that is played will serve the purpose of putting<br />
you in a festive mood for Christmas that you may even want to dance, just like<br />
the music of original carols was meant to do. </p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/christmas" rel="tag">christmas</a> <a href="http://www.technorati.com/tags/carols" rel="tag">carols</a> <a href="http://www.technorati.com/tags/popular" rel="tag">popular</a> <a href="http://www.technorati.com/tags/music" rel="tag">music</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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	<item>
		<title>7_tips_to_choosing_a_successful_affiliate_program</title>
		<link>http://acommonsenseparent.com/7_tips_to_choosing_a_successful_affiliate_program/</link>
		<comments>http://acommonsenseparent.com/7_tips_to_choosing_a_successful_affiliate_program/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[<a href="#">7 Tips to Choosing a Successful Affiliate Program</a><br />
David McKenzie<br />
<br />
<p><p>When selecting an affiliate program to join you need to know how to choose a successful affiliate program. <br /><br />Look in the wrong place and ]]></description>
			<content:encoded><![CDATA[<p><a href="#">7 Tips to Choosing a Successful Affiliate Program</a><br />
David McKenzie</p>
<p>
<p>When selecting an affiliate program to join you need to know how to choose a successful affiliate program. </p>
<p>Look in the wrong place and you might find a dud but look in the right place and you might be on to a winner. </p>
<p>Here are 7 tips to help you choose a successful affiliate program to join:</p>
<p>1. Look at <a href="http://associateprograms.com" class="autohyperlink" title="http://associateprograms.com" target="_blank">associateprograms.com</a> This is the &#8216;affiliate central&#8217; of affiliate programs. You can virtually guarantee to find a successful program here and you can choose from tons of subject areas. </p>
<p>2. Look at <a href="http://clickbank.com" class="autohyperlink" title="http://clickbank.com" target="_blank">clickbank.com</a> Nearly every product they have for sale has an affiliate program. Many of them are extremely good and most pay very high commissions. (some over 50%PRCTG%)</p>
<p>3. Affiliate resource sites usually offer their best affiliate programs. As affiliate resources sites are specialists in affiliate programs you can be pretty sure of choosing a <br />successful affiliate program from them. </p>
<p>4. Look for affiliate programs that are offered through any ezines you receive. Chances are the ezine owner has an <br />affiliate program and if they have a good ezine they probably will have a good affiliate program. </p>
<p>5. Think of things that ALWAYS sell. Like web site design, ebooks, music and travel. Stick to proven online sellers and the affiliate program will have a much greater chance of being successful. </p>
<p>6. Seek out articles on affiliate programs. There are many good writers out there who have been successful with affiliate programs. Try to find articles they have written to see what <br />has worked for them. </p>
<p>7. Take courses. Many sites offer free online email courses for affiliates. Take some of these courses to learn more about what it takes to be a successful affiliate. </p>
<p>Affiliate programs are a great way to make money but one of the secrets to affiliate success is to choose the right program in the first place. Use these 7 tips to help you succeed. </p>
<p> About the Author </p>
<p>David McKenzie is offering a Free Email Course <br />&#8220;5 Tips to Being Successful with Affiliate Programs&#8221;<br />==&gt; <a href="http://www.1sthomebasedbusiness.com">www.1sthomebasedbusiness.com</a><br />Click now for your FREE course!
<p>
<p>
<p></p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/affiliate" rel="tag">affiliate</a> <a href="http://www.technorati.com/tags/program" rel="tag">program</a> <a href="http://www.technorati.com/tags/successful" rel="tag">successful</a> <a href="http://www.technorati.com/tags/programs" rel="tag">programs</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:18px'><a href='http://clicktogoto.com/cb/clickad.php?u=193&a=bethstev' style='color:#0000ff; letter-spacing:0; line-height:18px; font-family:Verdana,Arial; font-size:12pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:underline;' target=_blank>My Out Of Control Teen</a></DIV>
<DIV style='line-height:16px'><a href='http://clicktogoto.com/cb/clickad.php?u=193&a=bethstev' style='color:#000000; letter-spacing:0; line-height:16px; font-family:Verdana,Arial; font-size:10pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:none;' target=_blank><br><b>Have you wasted a lot of time and energy trying to make your child change?</b><br><br>Cut-to-the-chase parenting strategies that work immediately rather than months or years down the road.</a></DIV>
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	<item>
		<title>13_band_wedding</title>
		<link>http://acommonsenseparent.com/13_band_wedding/</link>
		<comments>http://acommonsenseparent.com/13_band_wedding/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 10:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[Keep your rings priceless

Even women who are not very big in financial matters outside the home, but they usually know the value of a quality wedding band. When you go into the stores you need to have an idea of what you want and don't buy on imp]]></description>
			<content:encoded><![CDATA[<p>Keep your rings priceless</p>
<p>Even women who are not very big in financial matters outside the home, but they usually know the value of a quality wedding band. When you go into the stores you need to have an idea of what you want and don&#8217;t buy on impulse. You might therefore get a white gold and ruby wedding band with diamonds for a great price. You do not want an unpleasant ring to surprise you at your wedding, so plan to look for some in advance. You have to be ideal at communicating with the bride when picking the right band for your spouse. Wedding bands come in an assortment of styles and several options to satisfy anyone&#8217;s peculiar taste. Nearly all men are not going to be impressed if you spent a lot of money on a man&#8217;s band. Silver is not an acceptable band for an engagement ring or wedding band, as it is subject to tarnishing with age. </p>
<p>You can usually have 30 to 32 characters engraved per line on a wedding ring. Matching wedding bands are not required in this day and age for couples to remain in style. You can rest easy knowing that you have a 100%PRCTG% satisfaction money-back guarantee with your purchase. While it seems like the right thing to do, you shouldn&#8217;t assume your bride to be wants the family heirloom as her wedding band. You could select from rings on display or a goldsmith will be delighted to create you an original. </p>
<p>You want the wedding band, the music, as well as the photography to be perfect. You select wedding band diamonds to appear white, but all of them include trace amounts of yellowness. Where do you give her the engagement ring&#8217; well, that should come after you pick the right one as an alternative. The size and complexity of arrangements as well as the reputation of jeweler gives it higher value. Whenever you propose on valentine&#8217;s day, it is not necessary to purchase a holiday wedding set. You may return the band and select a more appropriate one together with your future spouse. </p>
<p>You may forfeit all or part of your deposit, if you decide not to buy the ring after a long time period. You do not see a ring that is perfect for you, but you know what you want. Whenever you are at the church getting married, it is okay to where the engagement band. While it is not your typical wedding band, it&#8217;s tough to find people who don&#8217;t like it. While it could be a more involved process than simply buying a ready-made ring, it will speak volumes when it is exactly what you want. </p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/wedding" rel="tag">wedding</a> <a href="http://www.technorati.com/tags/select" rel="tag">select</a> <a href="http://www.technorati.com/tags/engagement" rel="tag">engagement</a> <a href="http://www.technorati.com/tags/right" rel="tag">right</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:16px'><a href='http://clicktogoto.com/cb/clickad.php?u=194&a=bethstev' style='color:#000000; letter-spacing:0; line-height:16px; font-family:Verdana,Arial; font-size:10pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:none;' target=_blank><br><b>Discover the Secrets to Parenting Toddlers and Preschoolers</b><br><br>These secrets are...<BR><BR>- not about yelling<BR>- not about using logic<BR>- not complicated<BR>- not rigid<BR>- not based on theory<BR>- not manipulative</a></DIV>
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	<item>
		<title>country_music_oldies</title>
		<link>http://acommonsenseparent.com/country_music_oldies/</link>
		<comments>http://acommonsenseparent.com/country_music_oldies/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 00:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[Country Music Oldies

Country music has many new artists but also plenty of older ones that still hold the world in awe. Country music oldies still pull at the heart strings of people and take them back to earlier times. There are many great songs ]]></description>
			<content:encoded><![CDATA[<p>Country Music Oldies</p>
<p>Country music has many new artists but also plenty of older ones that still hold the world in awe. Country music oldies still pull at the heart strings of people and take them back to earlier times. There are many great songs out there that have stood the test of time. They have continued to reach out to old and new audiences for decades. These types of country music oldies can really help to bridge the generation gap that seems to always be a barrier in our society.</p>
<p>Just about everyone knows the words to I Fall to Pieces by Patsy Cline. It is a song that we can all relate to as we have all suffered from a broken heart. This is the top country music oldie by a female artists that have ever been recorded. Next is Coal Miners Daughter from Loretta Lynn. The story tells about her life growing up poor but also growing up with plenty of love.</p>
<p>George Jones has a country music oldie with the tune He Stopped Loving Her Today. It tells the story of a man that loved a woman so much he continued to do so until the day he died. It is a very touching love song that can still bring a tear to my eye when I hear it.<br />
Johnny Cash has many great songs that people remember. Two that are oldies people always listen to are I Walk the Line and Ring of Fire. </p>
<p>If you haven?t taken the time to listen to some country music oldies for a while, you should. It can lift your spirits and take you back to some fond memories of your past. The songs may take on a new meaning from what they once did long ago. You can find complete CD?s of country music oldies for your home and your car. You can also download your favorite songs onto your iPod. </p>
<p>If you have satellite radio, you will be happy to know they dedicate a few channels to country music oldies as well. Many regular radio station understand how many people still yearn for the oldies to be played. They may throw a few into the mix for their listeners on a regular basis. Some of them also have blocks of time dedicated to oldies as well. </p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/oldies" rel="tag">oldies</a> <a href="http://www.technorati.com/tags/music" rel="tag">music</a> <a href="http://www.technorati.com/tags/country" rel="tag">country</a> <a href="http://www.technorati.com/tags/songs" rel="tag">songs</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:16px'><a href='http://clicktogoto.com/cb/clickad.php?u=195&a=bethstev' style='color:#000000; letter-spacing:0; line-height:16px; font-family:Verdana,Arial; font-size:10pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:none;' target=_blank><br><b>You And Your Baby Deserve A Good Nights Rest!</b><br><br>How to quickly and easily end sleepless nights and miraculously cure your babys crying through the night.</a></DIV>
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	<item>
		<title>of-the-good-use-of-relaxation</title>
		<link>http://acommonsenseparent.com/of-the-good-use-of-relaxation-2/</link>
		<comments>http://acommonsenseparent.com/of-the-good-use-of-relaxation-2/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. 

Feeling stressed out, worn out by fatig]]></description>
			<content:encoded><![CDATA[<p>Your Recommended Daily Allowance for Relaxation</p>
<p>Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. </p>
<p>Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. </p>
<p>Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.</p>
<p>In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress. </p>
<p>One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn&#8217;t practice transcendental meditation.</p>
<p>Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety. </p>
<p>Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.</p>
<p>Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.</p>
<p>There are several breathing techniques that can help you reduce stress. </p>
<p>Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.</p>
<p>One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.</p>
<p>There are several types of massages that also give different levels of relaxation.</p>
<p>Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.</p>
<p>Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems. </p>
<p>Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.</p>
<p>These relaxation techniques are just some of the ways you can achieve relaxation.  Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently. </p>
<p>Relaxation lowers the activities within the brains&#8217; limbic system; this is the emotional center of our brain. </p>
<p>Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this. </p>
<p>Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.</p>
<p>Technorati Tags :  <a href="http://www.technorati.com/tags/relaxation" rel="tag">relaxation</a> <a href="http://www.technorati.com/tags/stress" rel="tag">stress</a> <a href="http://www.technorati.com/tags/another" rel="tag">another</a> <a href="http://www.technorati.com/tags/method" rel="tag">method</a>
<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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		<title>The Bellagio  Beautiful Waterworks for Free</title>
		<link>http://acommonsenseparent.com/bellagio-beautiful-waterworks/</link>
		<comments>http://acommonsenseparent.com/bellagio-beautiful-waterworks/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[?The Bellagio Beautiful Waterworks for Free 

One of the most spectacular shows that you can see in Las Vegas for free is the fountains outside of the
Bellagio Hotel and Casino. This beautiful water show should be on every Las Vegas tourist’s ]]></description>
			<content:encoded><![CDATA[<p>?The Bellagio Beautiful Waterworks for Free </p>
<p>One of the most spectacular shows that you can see in Las Vegas for free is the fountains outside of the<br />
Bellagio Hotel and Casino. This beautiful water show should be on every Las Vegas tourist’s must see list.</p>
<p>The fountains run Monday through Friday from 3 P.M. until midnight and on Saturday and Sunday from noon<br />
until midnight. The show starts every half hour until 7 PM, at which point it runs every 15 minutes. You<br />
can view the fountains dancing year round, though they will occasionally close the display during<br />
periods of high winds.</p>
<p>The display features a dramatic combination of music, water, and light, which are best seen after dark.<br />
The movements of the fountains are choreographed with a variety of songs, including “One, Singular<br />
Sensation” that has been featured on Broadway and “Fly Me to the Moon” that was made famous by Frank<br />
Sinatra. New music is added every year, with appropriate selections made for the different holidays and<br />
seasons as well. The show spans the quarter mile long lake and generally lasts between five and ten minutes.</p>
<p>The fantastic display was created by WET Design. This Southern California firm is also responsible for<br />
other famous displays such at the LeapFrog Fountain at Disney’s EPCOT, the Sky Rockets at Chicago’s Navy<br />
Pier, and the Universal CityWalk Fountain.</p>
<p>The Bellagio fountain is the most expensive and ambitious project that the company has done to date,<br />
costing approximately %40 million to build. Not to mention the 1,200 nozzles, of three different types<br />
that help to make it such an amazement: oarsman, which swing back and forth to create dancing water,<br />
shooters that shoot water upwards, and super shooters that perform the highest water blasting effects.<br />
There are also 4,500 different lights that help to make it such a prominent feature in Las Vegas. </p>
<p>To complement the design and get the music just right, outside professionals were also brought in to<br />
assist WET Design. These included the composer/conductor from “Lawrence of Arabia” Gerard Schurmann and<br />
the choreographer from “Dirty Dancing” Kenny Ortega.</p>
<p>The movement of the fountains across the lake is varied, responding to the passage of the music. Some of<br />
the movement is continuous and flowing, while other water jets are rapidly pulsing, sending fountains of<br />
water as high as 240 feet into the air. With such an array of music and movement you will never see the<br />
exact same performance twice. The beauty of the fountains is so mesmerizing that they have even been<br />
made famous by appearances on the big screen, most notably in a recent remake of “Ocean’s Eleven”<br />
starring such big names as George Clooney, Brad Pitt, and Julia Roberts.</p>
<p>Visitors to Las Vegas often cite the fountains as a view not to be missed. With no admission, the cost<br />
is right, and the water is sure to awe viewers of all ages. The best views are supposedly from right in<br />
the middle along the Strip though you should try all angles to find a view that suits you the most.<br />
Going after dark also allows you to get the full affect of the light show. Do not forget to take your<br />
camera along as well so that you will be able to share the experience with family and friends back home.</p>
<p>If you feel like your trip is too hectic to stop and watch water dance, try making a reservation at<br />
OLIVES restaurant at the Bellagio and ask for patio seating. The Mediterranean fare is a little on the<br />
pricier side, but you will get the benefit of a beautiful free show while you dine. It may just change<br />
how you think about water for the next visit.</p>
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<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:16px'><a href='http://clicktogoto.com/cb/clickad.php?u=197&a=bethstev' style='color:#000000; letter-spacing:0; line-height:16px; font-family:Verdana,Arial; font-size:10pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:none;' target=_blank><br><b>Designed to Help You Guide Your Kids to Achieve Great Success in Life.</b><br><br>You Can Guarantee Your Children Success by Teaching Them Goal Setting And How to Use The Laws of <BR>Attraction at a Young Age...</a></DIV>
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		<title>new-born-baby-names-16</title>
		<link>http://acommonsenseparent.com/new-born-baby-names-16/</link>
		<comments>http://acommonsenseparent.com/new-born-baby-names-16/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[You only have one chance to name your child. To ensure that you are making the right decision you might want to consider a variety of new born baby names. There are some great resources to find the right designation for your little one. There are als]]></description>
			<content:encoded><![CDATA[<p>You only have one chance to name your child. To ensure that you are making the right decision you might want to consider a variety of new born <a href="http://acommonsenseparent.com/recommends/pickgender" style="" target="_blank" rel="nofollow" onmouseover="self.status='baby';return true;" onmouseout="self.status=''">baby</a> names. There are some great resources to find the right designation for your little one. There are also some other ways to determine which new born <a href="http://acommonsenseparent.com/recommends/pickgender" style="" target="_blank" rel="nofollow" onmouseover="self.status='baby';return true;" onmouseout="self.status=''">baby</a> names you want to consider.</p>
<p>First of all, you really want to have options. I thought that I was going to name my daughter Lydia Eve but once I saw her, I knew that the name wasn?t right for her. Many moms go thorough a list of new born <a href="http://acommonsenseparent.com/recommends/pickgender" style="" target="_blank" rel="nofollow" onmouseover="self.status='baby';return true;" onmouseout="self.status=''">baby</a> names and choose one right away. They often find themselves looking at their newborn knowing that the name isn?t right.</p>
<p>You might be surprised to discover that you can come up with really interesting new born baby names on your own. Think of your favorite songs. There might be a perfect name in one of the titles. This is a great approach because you will always have the music as a special association for your child.</p>
<p>Think of relatives and friends you admire when deciding which new born baby names to add to your selection. While I?m not a big fan of naming a child after another person, I do like having the option of using a special name associated with a loved one lost long ago. These new born baby names are wonderful for middle names.</p>
<p>There is always the good, old-fashioned baby name book. There are more books on this particular subject than I can possibly mention here. The great thing about this resource is that you can use the meanings of the words in your search for new born baby names. I love the idea of adding a hidden meaning to the designation.</p>
<p>I actually used a baby name finder online in my search for new born baby names. This search led me to Lydia Eve. I loved the sound of the name but when I saw my daughter I knew that she wasn?t Lydia at all. I wound up naming her after a song that I loved when I was a child. The song just kept running through my mind the days before she was born. Once I saw her, I heard the song again.</p>
<p>There are many ways that parents find new born baby names. Sometimes planning ahead works well but other times we find that the name just comes to us one way or another. In my case, it came in a song. </p>
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<p><i>For more Parenting and Family Information, please visit <a title="A Common Sense Parenting" href="http://acommonsenseparent.com/blog" target="_blank">More About Parenting and Family Life</a></i></p>
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<DIV style='line-height:18px'><a href='http://clicktogoto.com/cb/clickad.php?u=198&a=bethstev' style='color:#0000ff; letter-spacing:0; line-height:18px; font-family:Verdana,Arial; font-size:12pt; font-style:normal; font-variant:normal; font-weight:normal; white-space:normal; word-spacing:normal; text-indent:0; text-transform:none; text-align:left; text-decoration:underline;' target=_blank>Parenting Hard To Handle Kids</a></DIV>
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		<title>learning_to_say_no_the_secret_to_weight_loss</title>
		<link>http://acommonsenseparent.com/learning_to_say_no_the_secret_to_weight_loss/</link>
		<comments>http://acommonsenseparent.com/learning_to_say_no_the_secret_to_weight_loss/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 22:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[<a href="#">Learning to Say No--The Secret to Weight Loss</a><br />
Tony Robinson<br />
<br />
<p><p> From the time you were a child, you might have been a people
pleaser. You tried to ace your schoolwork in order to win your
parents' approval...]]></description>
			<content:encoded><![CDATA[<p><a href="#">Learning to Say No&#8211;The Secret to Weight Loss</a><br />
Tony Robinson</p>
<p>
<p> From the time you were a child, you might have been a people<br />
pleaser. You tried to ace your schoolwork in order to win your<br />
parents&#8217; approval&#8230;you practiced soccer for hours on end to win<br />
a vote of support from your coach&#8230;or you diligently practiced<br />
your piano chords in order to earn the gratitude of your music<br />
teacher. There&#8217;s nothing wrong with aiming to please. It can<br />
make you a respected leader, a valued friend, a comforting<br />
mentor. However, it should be recognized that some food<br />
addictions begin with an inability to say &#8220;no.&#8221;</p>
<p><BR><BR> It might have begun with a Thanksgiving during your childhood<br />
when your mother asked if you wanted a second helping of mashed<br />
potatoes. Or a teacher at your elementary school might have<br />
given you a gold star if you cleaned your plate. You were<br />
probably taught that it is wrong to waste food and that a hearty<br />
appetite was a good thing. The problem is, such cues from your<br />
environment might have caused you to learn the wrong lessons<br />
when it came to food consumption.</p>
<p><BR><BR> In our society, many people have difficulty saying &#8220;no.&#8221; They<br />
want to be part of the crowd and they don&#8217;t want to stand out<br />
for non-participation. They will do all they can to blend in and<br />
that leads them to say &#8220;yes&#8221; more times than they&#8217;d like to. In<br />
fact, the epidemic of alcohol and drug abuse may be due in part<br />
to the refusal of many people to say &#8220;no.&#8221;</p>
<p><BR><BR> Admitting that you have a problem overcommitting yourself is<br />
the first step to progress. It shows that you have a great deal<br />
of insight into your own problems with food and you want to<br />
change your bad habits and replace them with admirable ones. But<br />
this can be difficult, given the fact that so many families have<br />
a number of rituals involving food. Also, unlike cigarettes or<br />
marijuana, food is not considered inherently bad&#8211;nor should it<br />
be. However, you need to learn how to use food effectively.</p>
<p><BR><BR> Part of your training begins with learning the power of &#8220;no&#8221; or<br />
&#8220;no thank you.&#8221; You need to learn to assert yourself, to<br />
recognize that you do not have to go along in order to get<br />
along. You realize that you are doing yourself no favors by<br />
accepting extra helpings of pasta&#8211;in fact, you could be doing<br />
your body a great deal of harm. The key now is to do something<br />
about it.</p>
<p><BR><BR> What&#8217;s the best way to undergo assertiveness training? One<br />
method you can use is role-playing. Practice saying &#8220;no&#8221; to<br />
extra servings with the help of a friend playing the role of<br />
adversary. In this &#8220;pretend&#8221; situation, you may feel more<br />
comfortable saying &#8220;no.&#8221; You will also learn that saying &#8220;no&#8221;<br />
isn&#8217;t the end of the world; that you will not automatically lose<br />
friends by taking a &#8220;negative&#8221; stance.</p>
<p><BR><BR> Another trick you might use is making sure that you do not<br />
slouch while sitting at the table for your meals. Slouching<br />
indicates defeat&#8211;a belief that a situation is hopeless. With<br />
your head held high you will gain the confidence you need to say<br />
&#8220;no&#8221;&#8211;and to mean it. </p>
<p><BR><BR> Yet another effective strategy is to keep a journal recording<br />
your thoughts after you&#8217;ve said &#8220;no&#8221;&#8211;either to more food or to<br />
a commitment you just can&#8217;t handle at this time. Putting your<br />
feelings in writing can be quite cathartic. It can also help you<br />
with problem-solving, enabling you to figure out ways that you<br />
can say &#8220;no&#8221; without hurting another person&#8217;s feelings.</p>
<p><BR><BR> Something else you will need to learn is that it is not<br />
necessary for you to fulfill another person&#8217;s expectations. In<br />
other words, whether your Aunt Mary thinks you&#8217;re eating enough<br />
really doesn&#8217;t matter. If you recognize that you are overweight,<br />
Aunt Mary&#8217;s opinion shouldn&#8217;t be taken into account. You must do<br />
what you think is best in order to take control of your eating.<br />
Assertiveness will not happen immediately. But, with practice,<br />
you can learn to say &#8220;no&#8221; like a pro. And you&#8211;and your<br />
waistline&#8211;will be better off as a result of what you&#8217;ve<br />
learned. </p>
<p><BR><BR></p>
<p><BR><BR> </p>
<p><BR><BR>About the author:<BR><BR><br />
As a Teacher of Sport and Physical Education, Tony Robinson has<br />
a keen interest in Health and Weight Loss issues. For handy<br />
hints and tips for weight loss visit<br />
<a href="http://www.weight-loss-arena.com">www.weight-loss-arena.com</p>
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